{"id":22657,"date":"2025-07-03T10:00:00","date_gmt":"2025-07-03T08:00:00","guid":{"rendered":"https:\/\/defenderbox.de\/?p=22657"},"modified":"2026-03-09T16:09:32","modified_gmt":"2026-03-09T15:09:32","slug":"cyber-security-begins-in-the-mind","status":"publish","type":"post","link":"https:\/\/defenderbox.de\/en\/cybersicherheit-beginnt-im-kopf\/","title":{"rendered":"Cybersecurity starts in the mind"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"22657\" class=\"elementor elementor-22657\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bcd3eed e-con-full e-flex e-con e-parent\" data-id=\"bcd3eed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-63b289cc elementor-widget elementor-widget-text-editor\" data-id=\"63b289cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div>\n<h2>Why technical protection alone is not enough<\/h2>\n<\/div>\n<div>\n<div>\n<p>Whether it's suspicious e-mails, unsecured WLANs or risky websites - everyone knows not to click on them! And yet it happens. Every day. In almost every company. A recent survey shows: There's a dangerous gap between theoretical security knowledge and practical behavior.<\/p>\n<\/div>\n<div>\n<p>According to a representative survey of 1,000 employees of German SMEs, around 60 percent stated that they had already taken security-related risks without informing IT or their superiors. The reasons? Convenience, time pressure - or the attitude: \"Nothing will happen.\"<\/p>\n<\/div>\n<\/div>\n<h3><span style=\"color: #000000;\">People as a security factor - or weak point?<\/span><\/h3>\n<p style=\"font-weight: 400;\">The most common behaviors included:<\/p>\n<ul>\n<li>Neglect of software updates (16 %)<\/li>\n<li>Installation of unauthorized programs (14 %)<\/li>\n<li>Opening suspicious e-mails (14 %)<\/li>\n<li>Use of public WLANs with company devices (13 %)<\/li>\n<li>Ignoring warnings when accessing websites (13 %)<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\"><br \/>Particularly critical: around a fifth of those surveyed admitted to being particularly prone to errors on Friday afternoons - stress, exhaustion and the desire to \"get something done quickly\" lead to carelessness.<\/p>\n<h4>Responsibility: All or none?<\/h4>\n<p style=\"font-weight: 400;\">A third of respondents believe that IT alone is responsible for cyber security. And around 9 percent even openly stated that they do not care if the company is the target of a hacker attack.<\/p>\n<p style=\"font-weight: 400;\">These figures must be a wake-up call. After all, cyber security is not a technical issue, but a collective task. Technology can intercept a lot - but not everything.<\/p>\n<p><strong>Our answer: DEFENDERBOX + pished.io<\/strong><\/p>\n<p style=\"font-weight: 400;\">Technology meets people: At DEFENDERBOX, we deliberately rely on a combination of intelligent automated security checks - and human security awareness.<\/p>\n<p style=\"font-weight: 400;\">Our partners from\u00a0<strong>pished.io<\/strong>\u00a0offer awareness training, simulated phishing attacks and clear guidelines for employees. This creates protection on two levels: technological detection and human vigilance.<\/p>\n<p style=\"font-weight: 400;\">Because one thing is clear:<\/p>\n<ul>\n<li>Firewalls help. Monitoring helps. <a href=\"https:\/\/defenderbox.de\/en\/product\/\" target=\"_blank\" rel=\"noopener\">DEFENDERBOX<\/a> helps.<\/li>\n<li>But without trained, attentive people, every system remains vulnerable.<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\"><strong><br \/>Cyber security starts in the mind - and ends with the click.<\/strong><\/p>\n<p style=\"font-weight: 400;\">Companies that have understood this act with foresight: through clear safety guidelines, an open communication culture - and training that really gets through.<\/p>\n<p style=\"font-weight: 400;\"><strong>Acting now will prevent the damage of tomorrow.<\/strong><\/p>\n<p style=\"font-weight: 400;\">\u27a1\ufe0f\u00a0<a href=\"https:\/\/defenderbox.de\/en\/test-installation\/\" target=\"_blank\" rel=\"noopener\">Test now<\/a><br \/>\u27a1\ufe0f <a href=\"https:\/\/defenderbox.de\/en\/partner\/\" target=\"_blank\" rel=\"noopener\">Become a partner<\/a><br \/>\u27a1\ufe0f\u00a0<a href=\"https:\/\/defenderbox.de\/en\/career\/\" target=\"_blank\" rel=\"noopener\">Career with us<\/a><\/p>\n<!-- \/wp:image --><!-- wp:paragraph --><!-- \/wp:paragraph --><!-- wp:separator {\"className\":\"is-style-wide\",\"style\":{\"spacing\":{\"margin\":{\"top\":\"var:preset|spacing|x-small\",\"bottom\":\"var:preset|spacing|x-small\"}}},\"backgroundColor\":\"tertiary\"} --><!-- \/wp:column --><!-- \/wp:columns -->\n<p>\u00a0<\/p>\n<!-- \/wp:group -->\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Whether it's suspicious e-mails, unsecured WLANs or risky websites - everyone knows not to click on them! <\/p>","protected":false},"author":3,"featured_media":22659,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[41,39,38,40,42,37,36],"class_list":["post-22657","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-neues-auf-der-cyberfront","tag-cyberlage","tag-cybersecurity","tag-cybersicherheit","tag-hackerangriffe","tag-ihk-siegen","tag-schwachstellen","tag-sicherheitsluecken"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cybersicherheit beginnt im Kopf - DEFENDERBOX<\/title>\n<meta name=\"description\" content=\"DEFENDERBOX: Ihr Partner f\u00fcr IT-Sicherheit &amp; Compliance. Proaktive Cybersecurity-L\u00f6sung f\u00fcr den Mittelstand, NGOs und \u00f6ffentlichen Sektor. Jetzt Cyber-Widerstandsf\u00e4higkeit st\u00e4rken.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/defenderbox.de\/en\/cyber-security-begins-in-the-mind\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cybersicherheit beginnt im Kopf - DEFENDERBOX\" \/>\n<meta property=\"og:description\" content=\"DEFENDERBOX: Ihr Partner f\u00fcr IT-Sicherheit &amp; Compliance. Proaktive Cybersecurity-L\u00f6sung f\u00fcr den Mittelstand, NGOs und \u00f6ffentlichen Sektor. Jetzt Cyber-Widerstandsf\u00e4higkeit st\u00e4rken.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/defenderbox.de\/en\/cyber-security-begins-in-the-mind\/\" \/>\n<meta property=\"og:site_name\" content=\"DEFENDERBOX\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/de.linkedin.com\/company\/defenderbox\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-03T08:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-09T15:09:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/defenderbox.de\/wp-content\/uploads\/2025\/07\/ki-bild-erstellen.de-Cybersicherheit-b.-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1344\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Regine Heue\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Regine Heue\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/defenderbox.de\\\/cybersicherheit-beginnt-im-kopf\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/defenderbox.de\\\/cybersicherheit-beginnt-im-kopf\\\/\"},\"author\":{\"name\":\"Regine Heue\",\"@id\":\"https:\\\/\\\/defenderbox.de\\\/#\\\/schema\\\/person\\\/b83407c671731c92428913089813ab49\"},\"headline\":\"Cybersicherheit beginnt im Kopf\",\"datePublished\":\"2025-07-03T08:00:00+00:00\",\"dateModified\":\"2026-03-09T15:09:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/defenderbox.de\\\/cybersicherheit-beginnt-im-kopf\\\/\"},\"wordCount\":326,\"publisher\":{\"@id\":\"https:\\\/\\\/defenderbox.de\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/defenderbox.de\\\/cybersicherheit-beginnt-im-kopf\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/defenderbox.de\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/ki-bild-erstellen.de-Cybersicherheit-b.-2.png\",\"keywords\":[\"Cyberlage\",\"Cybersecurity\",\"Cybersicherheit\",\"Hackerangriffe\",\"IHK Siegen\",\"Schwachstellen\",\"Sicherheitsl\u00fccken\"],\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/defenderbox.de\\\/cybersicherheit-beginnt-im-kopf\\\/\",\"url\":\"https:\\\/\\\/defenderbox.de\\\/cybersicherheit-beginnt-im-kopf\\\/\",\"name\":\"Cybersicherheit beginnt im Kopf - DEFENDERBOX\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/defenderbox.de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/defenderbox.de\\\/cybersicherheit-beginnt-im-kopf\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/defenderbox.de\\\/cybersicherheit-beginnt-im-kopf\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/defenderbox.de\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/ki-bild-erstellen.de-Cybersicherheit-b.-2.png\",\"datePublished\":\"2025-07-03T08:00:00+00:00\",\"dateModified\":\"2026-03-09T15:09:32+00:00\",\"description\":\"DEFENDERBOX: Ihr Partner f\u00fcr IT-Sicherheit & Compliance. Proaktive Cybersecurity-L\u00f6sung f\u00fcr den Mittelstand, NGOs und \u00f6ffentlichen Sektor. Jetzt Cyber-Widerstandsf\u00e4higkeit st\u00e4rken.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/defenderbox.de\\\/cybersicherheit-beginnt-im-kopf\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/defenderbox.de\\\/cybersicherheit-beginnt-im-kopf\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/defenderbox.de\\\/cybersicherheit-beginnt-im-kopf\\\/#primaryimage\",\"url\":\"https:\\\/\\\/defenderbox.de\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/ki-bild-erstellen.de-Cybersicherheit-b.-2.png\",\"contentUrl\":\"https:\\\/\\\/defenderbox.de\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/ki-bild-erstellen.de-Cybersicherheit-b.-2.png\",\"width\":1344,\"height\":768,\"caption\":\"DEFENDERBOX - maximale Cybersicherheit f\u00fcr KMU\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/defenderbox.de\\\/cybersicherheit-beginnt-im-kopf\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/defenderbox.de\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cybersicherheit beginnt im Kopf\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/defenderbox.de\\\/#website\",\"url\":\"https:\\\/\\\/defenderbox.de\\\/\",\"name\":\"DEFENDERBOX\",\"description\":\"Cybersecurity at its best.\",\"publisher\":{\"@id\":\"https:\\\/\\\/defenderbox.de\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/defenderbox.de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/defenderbox.de\\\/#organization\",\"name\":\"DEFENDERBOX\",\"url\":\"https:\\\/\\\/defenderbox.de\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/defenderbox.de\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/defenderbox.de\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/cropped-Logo_Claim-400_116.png\",\"contentUrl\":\"https:\\\/\\\/defenderbox.de\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/cropped-Logo_Claim-400_116.png\",\"width\":400,\"height\":110,\"caption\":\"DEFENDERBOX\"},\"image\":{\"@id\":\"https:\\\/\\\/defenderbox.de\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/de.linkedin.com\\\/company\\\/defenderbox\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/defenderbox.de\\\/#\\\/schema\\\/person\\\/b83407c671731c92428913089813ab49\",\"name\":\"Regine Heue\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/229aff465565b2ec40968fea9d60687f0298ac3de5d0c39eeb1b385e3b6eabaf?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/229aff465565b2ec40968fea9d60687f0298ac3de5d0c39eeb1b385e3b6eabaf?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/229aff465565b2ec40968fea9d60687f0298ac3de5d0c39eeb1b385e3b6eabaf?s=96&d=mm&r=g\",\"caption\":\"Regine Heue\"},\"sameAs\":[\"http:\\\/\\\/defenderbox.de\"],\"url\":\"https:\\\/\\\/defenderbox.de\\\/en\\\/author\\\/regine-heue\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cyber security starts in the mind - DEFENDERBOX","description":"DEFENDERBOX: Your Partner for IT Security &amp; Compliance. Proactive Cybersecurity Solution for Small and Medium-sized Businesses, NGOs, and the Public Sector. Strengthen Cyber Resilience Now.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/defenderbox.de\/en\/cyber-security-begins-in-the-mind\/","og_locale":"en_US","og_type":"article","og_title":"Cybersicherheit beginnt im Kopf - DEFENDERBOX","og_description":"DEFENDERBOX: Ihr Partner f\u00fcr IT-Sicherheit & Compliance. Proaktive Cybersecurity-L\u00f6sung f\u00fcr den Mittelstand, NGOs und \u00f6ffentlichen Sektor. Jetzt Cyber-Widerstandsf\u00e4higkeit st\u00e4rken.","og_url":"https:\/\/defenderbox.de\/en\/cyber-security-begins-in-the-mind\/","og_site_name":"DEFENDERBOX","article_publisher":"https:\/\/de.linkedin.com\/company\/defenderbox","article_published_time":"2025-07-03T08:00:00+00:00","article_modified_time":"2026-03-09T15:09:32+00:00","og_image":[{"width":1344,"height":768,"url":"https:\/\/defenderbox.de\/wp-content\/uploads\/2025\/07\/ki-bild-erstellen.de-Cybersicherheit-b.-2.png","type":"image\/png"}],"author":"Regine Heue","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Regine Heue","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/defenderbox.de\/cybersicherheit-beginnt-im-kopf\/#article","isPartOf":{"@id":"https:\/\/defenderbox.de\/cybersicherheit-beginnt-im-kopf\/"},"author":{"name":"Regine Heue","@id":"https:\/\/defenderbox.de\/#\/schema\/person\/b83407c671731c92428913089813ab49"},"headline":"Cybersicherheit beginnt im Kopf","datePublished":"2025-07-03T08:00:00+00:00","dateModified":"2026-03-09T15:09:32+00:00","mainEntityOfPage":{"@id":"https:\/\/defenderbox.de\/cybersicherheit-beginnt-im-kopf\/"},"wordCount":326,"publisher":{"@id":"https:\/\/defenderbox.de\/#organization"},"image":{"@id":"https:\/\/defenderbox.de\/cybersicherheit-beginnt-im-kopf\/#primaryimage"},"thumbnailUrl":"https:\/\/defenderbox.de\/wp-content\/uploads\/2025\/07\/ki-bild-erstellen.de-Cybersicherheit-b.-2.png","keywords":["Cyberlage","Cybersecurity","Cybersicherheit","Hackerangriffe","IHK Siegen","Schwachstellen","Sicherheitsl\u00fccken"],"articleSection":["News"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/defenderbox.de\/cybersicherheit-beginnt-im-kopf\/","url":"https:\/\/defenderbox.de\/cybersicherheit-beginnt-im-kopf\/","name":"Cyber security starts in the mind - DEFENDERBOX","isPartOf":{"@id":"https:\/\/defenderbox.de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/defenderbox.de\/cybersicherheit-beginnt-im-kopf\/#primaryimage"},"image":{"@id":"https:\/\/defenderbox.de\/cybersicherheit-beginnt-im-kopf\/#primaryimage"},"thumbnailUrl":"https:\/\/defenderbox.de\/wp-content\/uploads\/2025\/07\/ki-bild-erstellen.de-Cybersicherheit-b.-2.png","datePublished":"2025-07-03T08:00:00+00:00","dateModified":"2026-03-09T15:09:32+00:00","description":"DEFENDERBOX: Your Partner for IT Security &amp; Compliance. Proactive Cybersecurity Solution for Small and Medium-sized Businesses, NGOs, and the Public Sector. Strengthen Cyber Resilience Now.","breadcrumb":{"@id":"https:\/\/defenderbox.de\/cybersicherheit-beginnt-im-kopf\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/defenderbox.de\/cybersicherheit-beginnt-im-kopf\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/defenderbox.de\/cybersicherheit-beginnt-im-kopf\/#primaryimage","url":"https:\/\/defenderbox.de\/wp-content\/uploads\/2025\/07\/ki-bild-erstellen.de-Cybersicherheit-b.-2.png","contentUrl":"https:\/\/defenderbox.de\/wp-content\/uploads\/2025\/07\/ki-bild-erstellen.de-Cybersicherheit-b.-2.png","width":1344,"height":768,"caption":"DEFENDERBOX - maximale Cybersicherheit f\u00fcr KMU"},{"@type":"BreadcrumbList","@id":"https:\/\/defenderbox.de\/cybersicherheit-beginnt-im-kopf\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/defenderbox.de\/"},{"@type":"ListItem","position":2,"name":"Cybersicherheit beginnt im Kopf"}]},{"@type":"WebSite","@id":"https:\/\/defenderbox.de\/#website","url":"https:\/\/defenderbox.de\/","name":"DEFENDERBOX","description":"Cybersecurity at its best.","publisher":{"@id":"https:\/\/defenderbox.de\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/defenderbox.de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/defenderbox.de\/#organization","name":"DEFENDERBOX","url":"https:\/\/defenderbox.de\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/defenderbox.de\/#\/schema\/logo\/image\/","url":"https:\/\/defenderbox.de\/wp-content\/uploads\/2024\/08\/cropped-Logo_Claim-400_116.png","contentUrl":"https:\/\/defenderbox.de\/wp-content\/uploads\/2024\/08\/cropped-Logo_Claim-400_116.png","width":400,"height":110,"caption":"DEFENDERBOX"},"image":{"@id":"https:\/\/defenderbox.de\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/de.linkedin.com\/company\/defenderbox"]},{"@type":"Person","@id":"https:\/\/defenderbox.de\/#\/schema\/person\/b83407c671731c92428913089813ab49","name":"Regine Heue","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/229aff465565b2ec40968fea9d60687f0298ac3de5d0c39eeb1b385e3b6eabaf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/229aff465565b2ec40968fea9d60687f0298ac3de5d0c39eeb1b385e3b6eabaf?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/229aff465565b2ec40968fea9d60687f0298ac3de5d0c39eeb1b385e3b6eabaf?s=96&d=mm&r=g","caption":"Regine Heue"},"sameAs":["http:\/\/defenderbox.de"],"url":"https:\/\/defenderbox.de\/en\/author\/regine-heue\/"}]}},"_links":{"self":[{"href":"https:\/\/defenderbox.de\/en\/wp-json\/wp\/v2\/posts\/22657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/defenderbox.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/defenderbox.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/defenderbox.de\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/defenderbox.de\/en\/wp-json\/wp\/v2\/comments?post=22657"}],"version-history":[{"count":3,"href":"https:\/\/defenderbox.de\/en\/wp-json\/wp\/v2\/posts\/22657\/revisions"}],"predecessor-version":[{"id":27086,"href":"https:\/\/defenderbox.de\/en\/wp-json\/wp\/v2\/posts\/22657\/revisions\/27086"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/defenderbox.de\/en\/wp-json\/wp\/v2\/media\/22659"}],"wp:attachment":[{"href":"https:\/\/defenderbox.de\/en\/wp-json\/wp\/v2\/media?parent=22657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/defenderbox.de\/en\/wp-json\/wp\/v2\/categories?post=22657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/defenderbox.de\/en\/wp-json\/wp\/v2\/tags?post=22657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}